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Meditations, Messages & More
In this space, I offer audios of meditations, messages and music to assist us in our healing journey.
01
Self-Compassion: Noticing your aching heart
In this meditation, I offer a self-compassion guide to help us just notice and sit with an aching heart. This meditations offers a holding space for that pain. #grief #suffering #sadness
Self compassion - notice your heart
00:00 / 09:51
02
TBD
Coming soon!
03
TBD
Coming Soon!
04
TBD
Coming Soon!
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