top of page
Meditations, Messages & More
In this space, I offer audios of meditations, messages and music to assist us in our healing journey.
Self-Compassion: Noticing your aching heart
In this meditation, I offer a self-compassion guide to help us just notice and sit with an aching heart. This meditations offers a holding space for that pain. #grief #suffering #sadness
Self compassion - notice your heart
00:00 / 09:51
bottom of page