My mission is to make mental wellness accessible and digestible. I also vow to help people crack their hearts open so they can access their wisdom, creativity and self-healing powers.
At our core we all have deep rooted beliefs that were formed in an environment we didn't create or couldn't control. In my work, I incorporate exercises, questions and reflection prompts to acknowledge what thoughts, beliefs, or memories negatively impact us. Once we can acknowledge those roots, we can honor them and accept them with the utmost compassion. And in time, mend them.
I envision all my products, courses, journals and workbooks as healing spaces. I provide a safe space for creatives and helping professionals unblock themselves of their creative energies. My hope is that you feel held by their nurturing energy and space for you to express your words, wisdom and intuition.