During the COVID-19 pandemic, the weight of uncertainty and fear understandably took a toll on the world's mental health. For many of us, we were dealing with the first pandemic in our lives and nation. It was scary to look to leaders who don't have concrete answers. It was scary for children to look to parents and teachers with no concrete answers. Not having answers is downright scary and that has been the topic of many conversations I've had. As a creative, I like to process my thoughts and feelings on paper either by writing or engaging in art. 
 
I created this coloring book with simple and easy to digest tips to help us manage those difficult feelings that come with uncertainty. 
 
You will find messages of: 
Validation
Nervous system help
Acceptance
 
There are also pages where you will get to add your own messages, words and tips from your own inner wisdom and experience. 
 
There are two files: One in English and one in Spanish.