This Valued Living Kit (leaf design) was inspired from my love for vision boards and desire to stay focused on all that's important in my life.
My goal for you is to have you explore your values and match them up with meaningful and realistic actions (small steps) that will get you closer to your values and life goals.
I’ve found that when I was living my life in ways that were incompatible or far away from my real values (joy, family, health), I suffered more and had a feeling of being stuck. When I focused on setting small reminders for self-compassion or tolerating being good enough, or imposter syndrome, I found myself being much nicer to myself.
I invite you to dive in and use this kit as a tool to explore these areas of importance and tips on how to motivate toward actionable steps. I used a version of this Kit when engaging people in their Vision Boards and I saw that it not only helped me, but so many others identify their values, envision goals based on those values, and set small realistic goals for themselves to carry those out. People have told me that it helped them stay focused on their goals, and check them off yearly, monthly, weekly or daily!
The Kit includes the following 22 pages (2 bonus):
Pages 1-2 Introduction
Pages 3-4 Identifying Values
Page 5 Blank Values PagesPage 6 Turning Values into Goals
Page 7 Turning Values into Actions
Page 8 Valuing Relationships
Page 9 Valuing Life
Page 10 Valuing Tolerating
Page 11 Valuing Myself
Page 12 Valued Living To Do List - Monthly
Page 13 Valued Living To Do List - Weekly
Page 14 Valued Living To Do List - Daily
Page 15 Valued Living To Do List - Yearly
Page 16 Valued Living Daily Reminders to tell myself
Page 17 Valued Living Reflections - Joy
Page 18 Valued Living Reflections - Barriers
Page 19 Valued Living Reflections - Visualizing
Page 20 Valued Living Reflections - Accountability
Page 21 Valued Living Reflections - Self-CompassionPage 22 Valued Living Reflections - Self-Compassion Examples
