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Welcome to Mending Roots - Healing Spaces. 

I created this healing space as for those of us who are fueled by our vulnerabilities; for those of us who are the "I got it," thinkers, doers, and fixers of the world. I offer several types of healing spaces. From journals, courses, to creative mentorship, I will meet you at the intersection of healing and creating. 

I offer mental health themed journals, courses,  worksheets and mentorship to help you reflect on where you are, and where you'd like to be.


Take up space in a journal. Draw to bring that joy into your life. Plan out the vision you have for a more aligned life and future in my Vision Board Planner. Take my burnout recovery course to awaken your spirit once again. Join my creative mentorship space where you can create and publish your medicina, despite creativity wounds. 


Find a space here.  We need your voice. We need your perspective. You deserve to heal. You deserve to relish in the fruit of your growth and healing.



Courses & Mentorship

I offer courses, workshops, and creative mentorship for the public as well as mental health professionals. All courses center mental wellness and creating a space to support individuals and professionals in collective healing.

Journals & Stationary

I am the author of all Mending Roots Coping Guides Collection of Journals, Coloring Books, Workbooks, and Notebooks with mental wellness and healing themes. 

Digital Products

Digital worksheets and products are available for individuals and service professionals to use in their healing work.



"She is doing exciting work publishing these beautiful books and so much more we use with our clients. Congratulations Sofia on all you are doing. I love all the creative work you do and can see all your love and passion for this work and our community!"
Elizabeth Gonzalez-Jaskulak, LCSW LatinxSandPlay
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